Everyone who starts their journey of self improvement will feel stuck and frustrated along the way. We focus on our goals and get...

Being able to do 10 strict pull-ups is one of the fastest ways to earn respect in any gym - they're great for back, arm, and grip...

Why do we push our goals to the next day, week, or year? Most of us have a good idea of what we need to do in order to reach our goals....

For my first post I want share the best decision I ever made. Taking total responsibility for every aspect of my life. I've been dieting...